28 Days

Why 28?

I watched somewhere on the television the other day that:

"It'd took 28 days to break a habit"


I'm not sure if it is a korean or english movie/drama, but it suddenly catches my attention. You know, I have tonnes of very very bad habits that I want to break. And after knowing that fact, I decided to challenge myself and try out. Sees how it goes. Hmmm... can I???

My bad habits are:
☹I have a very very bad sleeping habits.
When I'm not working, I tend to sleep so late that 2:00 am would be my average time to sleep. 12 is very early for me and 3:00 am would be the latest. Not to mention that I would normally wake up as late as 10:00 am on Saturdays and Sundays.
And when I'm working, I would try to sleep as early as 12:00 am but it seldomly worked. I'd still falls asleep late, and would woke up late, sometimes by 6:00 am or 6:30 am( very late) when I am supposed to start driving out to school by 6:30. It's gotten very worst recently. For example, today, I already awake by 6:00 am, yet I fall asleep some more and ended waking up by 6:35!!! And it's not okay. I missed my Subuh prayer, I bath like a bird[???], and I drove speedingly. Arrived school by 7:30am when school started at 7:30!!! Bad, bad teacher!

It's not good because it affect my outcome. My works. I won't be at my 100% performance. I would be very moody, and I tend to let my ridiculous anger towards my precious students. Haish!!!

Well, that's not all of it, but I guess I'd have to be trying little by little. It is my first try anyways.

So, the 28 days challenge would begin tomorrow, since tomorrow is the beginning of end of year school break. Here they are.

28 Days To-be Habits Challenge:
☺ Sleeps by 11:00 pm everyday
☺ Wake up by 5:00 am every day
☺ Exercise for 90 minutes in the morning
☺ Exercise for 60 minutes in the evening
☺ Shake every morning and every night
☺ Read Al-Ma'thurat after Subuh & Asar Prayer 




It's already 10:30 pm and I'm still typing.
Keeping my fingers crossed for tomorrow.
Wish me luck!


Luv,
℘